My name is Jose Rivera. I was 150lbs (I know not much) of complete body fat. Not an ounce of muscle was in me at the time. I finally did something about it when I was 16 years old. I am now 21 and have found the most effective ways to reach any of my goals. My goal now is to get these amazing lifestyle changes out to the public! I never paid for a personal trainer. I went and put my self through trials of success and a lot of errors. I want to be able to help people not go through so many errors in life trying to obtain the body of their dreams. That is why I have made this blog!